So my current weight is: 209 lbs (94.8kg) or 14st 13 lbs in old money, so to speak so, as is the heaviest I have ever held it’s place in my life, so its a good time start out. I have only dieted once before, very seriously. That was about 15 years ago. In that time, my starting weight was 14st 9 lbs (205 lbs, 93 kg) and I eventually lost exactly two stones (28 lbs, ten.7 kg).
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